Ingredients (serves 1)

  • ½ cup rolled oats

  • 2 tbsp chia seeds

  • 1 cup milk (dairy or plant‑based, e.g. almond, oat, soy)

  • 1–2 tbsp yogurt (optional, for extra creaminess)

  • 1 tsp vanilla extract (optional)

  • 1 tbsp sweetener (maple syrup, honey, agave, or preferred)

  • ½ cup mixed berries (fresh or frozen)

  • (Optional toppings: sliced nuts, seeds, extra berries, nut butter)

Instructions

  1. Mix base
    In a bowl or jar, combine the rolled oats, chia seeds, milk, yogurt (if using), vanilla extract, and sweetener. Stir well so the chia seeds don’t clump.

  2. Add berries
    Gently fold in about half of the berries into the mixture. Leave some berries to top later.

  3. Refrigerate overnight
    Cover the jar or container and refrigerate for at least 6–8 hours (overnight is ideal). During this time, the oats and chia absorb the liquid and thicken.

  4. Serve
    In the morning, stir the mixture. Add in more milk if it’s too thick. Top with the remaining berries and any extra toppings (nuts, seeds, nut butter, etc.).

Tips & Variations

  • Use rolled oats (old‑fashioned) rather than instant or steel‑cut, for best texture after soaking.

  • If you prefer a creamier bowl, increase yogurt or milk slightly.

  • Frozen berries work well — they thaw overnight and release their juices, flavoring the oats.

  • Swap in other fruits (banana, mango, apple) or mix in seeds, nuts, coconut flakes, or a scoop of protein powder.

  • If you find it too thick in the morning, just stir in a splash of milk.

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