This is more of a “no-cook” or “blend-in” option. You prepare a dry mix in advance, then blend or stir with liquid when needed.

Based on a recipe from Food.com Food.com

Dry Mix Ingredients (makes ~1 serving mix)

  • ½ cup non-fat powdered milk
  • 2 Tbsp whey protein
  • 1 Tbsp powdered egg (optional)
  • 1 Tbsp brown sugar (or sweetener of choice)
  • 2 tsp cocoa (optional, for chocolate flavor)

To Prepare (morning):

  • Mix ~½ of the dry mix with 8 oz (≈ 1 cup) milk or water
  • Stir or shake until smooth

You can also prepare a larger batch of the dry mix and store it in an airtight container and just scoop daily.

Variations / add-ons:

  • Include instant oats or flaxseed for extra fiber
  • Add banana or berries to bulk it up
  • Use sugar-free cocoa or flavorings to reduce added sugar

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