Why it works: Instant oats are pre‑cooked and dehydrated, so with hot water (or milk) they become creamy in just a minute or two. Quaker’s instant oatmeal is a classic example. Wikipedia
Ingredients (serves 1)
- 1 packet instant oatmeal
- ½ to 1 cup hot water or milk (adjust for consistency)
- Optional toppings: banana, berries, nuts, honey, peanut butter, cinnamon
Instructions
- Pour hot water or milk over the oatmeal in a bowl or mug.
- Stir well and let it sit 1–2 minutes until it thickens.
- Add toppings as desired.
Pro tips / variations:
- Use half water + half milk for creamier texture
- Stir in peanut butter or almond butter for extra protein
- Add fresh or frozen berries for antioxidants
- For a savory twist: omit sweeteners and top with cheese, chopped veggies, or a fried egg
